Diets-How To Beat the Yo-Yo Factor, Diet Control, Diet Management, ESJ Nutritional Products Inc, Natural Medication, ESJ, esj1.com

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Diets - How to Beat the "Yo Yo" Factor

"Fat magnet" promises to end dieting misery.

If you are like many of the men and women in America, you are currently in dieting hell. If you are one of the eight million men and women (according to the FDA) enrolled in a commercial weight -loss program, you are contributing to a $30 billion industry that fails you in the long run.

Why?

Studies suggest that weight gain becomes more likely after each successive diet (a phenomenon called the "yo-yo syndrome"), and continuous yo-yo diets can lead to health problems.

That's why there is so much excitement about the revolutionary new fat blocking ("fat magnet") fiber called chitosan. When combined with chromium, a superb fat-burning nutrient, the two nutritional supplements show every indication of becoming the first diet to actually help eliminate the "yo-yo" syndrome. This diet breakthrough comes just in time, too.

In the New England Journal of Medicine, American and Swedish researchers analyzed weight fluctuations and the health problems that followed over 32 years in more than 3,000 people who participated in the famous Framingham Health Study (Papazian 1998).

Unfortunately, the researchers had bad news for millions of dieters who latch on to one "pop" diet after another, losing and regaining the same 15-30 pounds. They concluded that people who repeatedly lose and regain weight appear to have a higher overall death rate and to be at greater risk of heart disease and some cancers than the people whose weight remains stable or even steadily increases!

Whether you follow a fat diet or commercial program, obesity experts warn that most dieters regain lost weight within a maximum of two years (Papazian 1998)

Then Why Bother to Lose Weight?

Your goal to slim down is a worthy and important one. Obesity is undeniably liked to devastating and life-threatening health problems, including diabetes, hypertension, and heart disease, as well as a variety of cancers in both men and women.

The body of research presented at the National Institutes of Health Conference strongly suggests that you may live a much longer life if are able to take off the weight and keep it off. Conversely, "the greater the degree of overweight, the higher the mortality ratio or excess death rate," reported the panel at the conference (National Institutes of Health 1985).

The doctors also called attention to the "enormous psychological burden" created by obesity. "In fact," they said, "in terms of suffering, this burden may be the greatest adverse effect of obesity."

Reduce Weight and Cholesterol

In the midst of all this dire news comes chitosan, the most effective, all natural diet to come along. Chitosan is a miraculous fiber made from "chitin" which is extracted from the shells of crustaceans, such as shrimp and crabs. Over 300 patents based on chitosan's medical and industrial applications have been filed in the U.S. alone. Chitosan offers tremendous value for losing weight, lowering serum cholesterol, and stimulating the immune system.

Extensively researched and clinically validated to promote weight loss and balance cholesterol in many studies, chitosan is often called the "fiber of the future." Studies reported in the journal Atherosclerosis set the medical world spinning with the possibility of finally controlling obesity and heart conditions. The results of a double-blind Italian study involving 80 obese people showed significant drops in blood cholesterol levels and arterial plaque in addition to dramatic weight loss (Ormrod 1998).

How does chitosan accomplish such feats? Over 20 years of research reveal that the unique fibrous content of chitosan actually attracts and binds fat, preventing the fat you eat from being absorbed into your blood stream. Instead, fat bound to chitosan moves directly from your stomach into your small intestine, where it soaks up cholesterol, expanding up to 400 times its weight (Schipper 1997).

Remarkably, different from plant based fibers such as psyllium, which attracts water and produces uncomfortable gas, chitosan is a positively charged fiber that attracts fat and passes safely out of your body without creating any intestinal gas or cramping. How? Studies show that chitosan transform itself into a gel within your small intestine that does not react with the bacterial flora present in the large intestine as it passes through. It carries away fat, cholesterol, and excess water (Yihua 1997; Vahouny 1983).

How much weight can you reasonably expect to lose with chitosan? Researchers on the Helsinki Chitosan Clinical Pilot Study found that participants lost 8% of their total body weight in just one month. What's more, they achieved this amazing weight loss without any side effects whatsoever (Abelin 1994).

Even Greater Results With Chromium

However, research demonstrates that you can achieve even greater weight loss results by taking chromium along with chitosan. Compelling evidence suggests that chromium is essential for normal glucose tolerance and fat thermogenesis (fat burning). And while chitosan blocks incoming fat, chromium burns old, stored fat (Offenbacher 1988).

What's more, a placebo-controlled study of 37 men and 22 women conducted at Louisiana State University confirms that chromium reduces fat substantially and builds muscle.. The chromium group lost as much as 22% of their body fat and gained as much as 40% more lean muscle mass. Participants made no changes in their normal diet or exercise program during the study (Kaats 1991).

Researchers found that the high failure rate in maintaining weight loss (often greater than 95%) happened because low-calorie diets cause you to lose lean muscle mass, and it is your muscles that burn the most fat. Numerous studies pitting chromium against a placebo, given the same diet, show that chromium-supplemented group did not lose lean muscle mass while they loss weight (Anderson 1998).

Also found to be a mighty cholesterol fighting element, chromium has far-reaching health benefits for staving off heart disease, as does chitosan (Press 1990). Moreover, recent studies illustrate chromium's ability to not only affect substantial weight loss, but also to stimulate insulin secretion, which could benefit people with hypoglycemia as well (McCarty 1996).

Protect Yourself From Being Malnourished

If you decide to give up the deprivation and all the other horrors that have put you in dieting "hell" and simply take chitosan and chromium, you should also take vitamin B6 to avoid being malnourished. Knowing the exciting weight loss and health benefits of taking chitosan and chromium, researchers had the foresight to prepare for potential vitamin losses that could occur during the process of losing weight. To be safe, they found in three different studies that vitamin B6 might be excreted during weight loss to the extent that you should take B6 in addition to chitosan and chromium (Turkki 1992; Vinyard 1967; Swendseid 1965).

How To Escape From Dieting For Life

By taking these fat burning elements, you can easily lose much of your excess body fat without giving up the foods you love. After you lose the weight, you do need to plan a little to keep it off for good. Before eating, take chitosan and chromium to block and burn the fat before it lands on your hips. By planning in this simple way, you can finally toss away your recipes for "cabbage soup diets" and low-calorie pre-packaged meals that have never tasted as good as real, life-afferming food!

Is there a way to dramatically reduce your body fat and keep it off so that you, too, can be Svelte and the "picture of health", without sealing yourself off from the rest of society and going on a starvation diet?

Happily, the answer from medical research is a resounding yes, thanks to the perfect union of two elements: the "fiber of the future" that attracts ,binds and eliminates fats from your body and the most efficient fat burner on earth. Together, these elements create the most sophisticated and revolutionary new approach to weight loss ever developed. They are so safe that you can take these fabulous substances for the rest of your life, as needed for weight control. And, with a little planning, you can finally stop denying yourself the pleasure of eating delicious food and desserts. Shedding your excess weight and keeping it off forever is now a reality that allows you to escape from dieting hell.

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