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Minerals Reference Guide
Overview
Now science offers insight into
the minerals and herbs that can help your body be what you want to be.
Stop Starving yourself and exercising
until you're exhausted. Now, there is a safe substance that actually prevents your body
from absorbing fat. Chitosan, made from the exoskeleton of shellfish, is what you've been
praying for. In the stomach it acts like a magnet, attracting fat and eliminating it
naturally. Results can be remarkable!
Research at the most prestigious
medical centers has proven that Zinc is one of the most effective cold fighters ever
discovered. Taken at the first sign of cold, flu, or sore throat, zinc reduces severity of
symptoms and shortens the time you're ill.
As important vitamins are, they can do
nothing for you without minerals. Vitamins cannot be assimilated without the aid of
minerals. Although the body can manufacture a few vitamins, it can not manufacture a
single mineral. All tissues and internal fluids of our body contain varying quantities of
minerals. Minerals are constituents of the bones, teeth, soft tissue, muscle, blood, and
nerve cells. They are vital to overall mental and physical well-being.
Minerals act as catalysts for many
biological reactions within the body, including muscle response, the transmission of
messages through the nervous system, the production of hormones, digestion, and the
utilization of nutrients in foods.
IMPORTANCE: Builds and maintains bones
and teeth; regulates heart rhythm; eases insomnia; helps regulate the passage of nutrients
in & out of the cell walls; assists in normal blood clotting; helps maintain proper
nerve and muscle function; lowers blood pressure; important to normal kidney function and
in current medical research reduces the incidence of colon cancer, and reduces blood
cholesterol levels.
DEFICIENCY SYMPTOMS: May result in arm
and leg muscles spasms, softening of bones, back and leg cramps, brittle bones, rickets,
poor growth, osteoporosis ( a deterioration of the bones), tooth decay, depression.
IMPORTANCE: Works with insulin in the
metabolism of sugar and stabilizes blood sugar levels; cleans the arteries by reducing
Cholesterol & Triglyceride levels; helps transport amino acids to where the body needs
them; helps control the appetite; medical research has shown that persons with low levels
of Chromium in their bodies are more susceptible to having cancer and heart problems and
becoming diabetic.
DEFICIENCY SYMPTOMS: May result in
glucose intolerance in diabetics; atherosclerosis, heart disease, depressed growth,
obesity, tiredness.
IMPORTANCE: Necessary for the absorption
& utilization of Iron; helps oxidize Vitamin C and works with Vitamin C to form
Elastin, a chief component of the Elastin muscle fibers throughout the body; aids in the
formation of red blood cells; helps proper bone formation & maintenance.
DEFICIENCY SYMPTOMS: May result in
general weakness, impaired respiration, skin sores.
IMPORTANCE: Aids in the development and
functioning of the thyroid gland; regulates the body's production of energy; helps burn
excess fat by stimulating the rate of metabolism; mentality, speech, the condition of the
hair, skin, & teeth are dependent upon a well-functioning thyroid gland.
DEFICIENCY SYMPTOMS: May result in an
enlarged thyroid gland, slow mental reaction, dry skin & hair, weight gain, loss of
physical & mental vigor.
IMPORTANCE: Its major function is to
combine with protein and copper in making hemoglobin. Hemoglobin transports oxygen in the
blood from the lungs to the tissues which need oxygen to maintain basic life functions.
Iron builds up the quality of the blood and increases resistance to stress and disease. It
is also necessary for the formation of myoglobin which is found only in muscle tissue.
Myoglobin supplies oxygen to muscle cells for use in the chemical reaction that results in
muscle contraction. Iron also prevent fatigue and promotes good skin tone.
DEFICIENCY SYMPTOMS: May result in
weakness, paleness of skin, constipation, anemia.
IMPORTANCE: Plays an important role in
regulating the neuromuscular activity of the heart; maintains normal heart rhythm;
necessary for proper calcium & Vitamin C metabolism; converts blood sugar into energy.
DEFICIENCY SYMPTOMS: May result in
calcium depletion, heart spasms, nervousness, muscular excitability, confusion; kidney
stones.
IMPORTANCE: An antioxidant nutrient;
important in the blood breakdown of amino acids and the production of energy; necessary
for the metabolism of Vitamin B-1 & Vitamin E; Activates various enzymes which are
important for proper digestion & utilization of foods; is a catalyst in the breakdown
of fats & cholesterol; helps nourish the nerves and brain; necessary for normal
skeletal development; maintains sex hormone production.
DEFICIENCY SYMPTOMS: May result in
paralysis, convulsions, dizziness, ataxia, loss of hearing, digestive problems, blindness
and deafness in infants.
IMPORTANCE: Works with calcium to develop
and maintain strong bones and teeth. Enhances use of nutrients.
IMPORTANCE: Works with sodium to regulate
the body's waste balance and normalize heart rhythms; aids in clear thinking by sending
oxygen to the brain; preserves proper alkalinity of body fluids; stimulates the kidneys to
eliminate poisonous body wastes; assists in reducing high blood pressure; promotes healthy
skin.
DEFICIENCY SYMPTOMS: May result in poor
reflexes, nervous disorders, respiratory failure, cardiac arrest, muscle damage.
IMPORTANCE: A major antioxidant nutrient,
protects cell membranes and prevents free radical generation thereby decreasing the risk
of cancer and disease of the heart and blood vessels. Medical surveys show that increased
selenium intake decreases the risk of breast, colon, lung and prostate cancer. Selenium
also preserves tissue elasticity; slows down the aging and hardening of tissues through
oxidation; helps in the treatment and prevention of dandruff.
DEFICIENCY SYMPTOMS: May result in
premature aging, heart disease, dandruff, loose skin.
IMPORTANCE: Necessary for bone and
connective tissue formation, for healthy nails, hair, skin and calcium absorption. Needed
to maintain flexible arteries and preventing cardiovascular disease.
Minerals that occur in tiny amounts or
traces. They play a major role in health, since even minute portions of them can
powerfully affect health. They are essential in the assimilation and utilization of
vitamins and other nutrients. They aid in digestion and provide the catalyst for many
hormones, enzymes and essential body functions and reactions. they also aid in replacing
electrolytes lost through heavy perspiration or extended diarrhea and protects against
toxic reaction and heavy metal poisoning.
IMPORTANCE: Is an antioxidant nutrient;
necessary for protein synthesis; wound healing; vital for the development of the
reproductive organs, prostate functions and male hormone activity; it governs the
contractility of muscles; important for blood stability; maintains the body's alkaline
balance; helps in normal tissue function; aids in the digestion and metabolism of
phosphorus.
DEFICIENCY SYMPTOMS: May result in
delayed sexual maturity, prolonged healing wounds, white spots on finger nails, retarded
growth, stretch marks, fatigue, decreased alertness, susceptibility to infections.
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